Take back control of your life - habits, time management, productivity, & removing stress & overwhelm
The same methods I use each and every day to:
living a life of intention, clarity and purpose.
Running a growing business, mumming, wife-ing and getting guilt free “ME TIME”
Being super productive in my work time (Quartering the time I need to work)
Forming and sticking to new healthy habits (The how to habit)
Turning me from the uninspired, always tired (snoozes the alarm multiple times) sleepy head, to the motivated, energised and focused early bird (routines).
Travelling in the Van (currently for 3 months) with the fam, growing my business, making memories - living my vision board!!! (Goal setting)
Nailing getting work done (biz), life admin, Mumming & mum jobs, gym, eating healthy, being super present, fitting in horses…… (organisation, productivity, and time management).
and ultimately showing up as my best, energetic & most aligned self.
ENROLMENTS OPEN NOW
ZEST! Refreshing and squeezing the most out of life.
Laid out across 8 modules
All that I embody and live by to stay organised, mega productive and keep the stress and overwhelm from my life.
As a very ambitious, adventurous and lover of life in me, mum, wife…(daughter, sister, mate) form. This is how I can be super productive with my work so I can be present with my family and do the things I love.
Zest incorporates all the tools I use, that will enable you to squeeze the most out of life, feel energised and motivated about your life again, and have more time in your life to enjoy the things you love.
Mindset, habits, routine, clarity, productivity, organisation, time management, scheduling and structuring…. It's all set out in easy to understand and easy to implement modules and steps.
Course Outline:
Module 3: Habits
What are habits and how are they formed.
The psychology behind habit implementation.
The power of embodiment of the identity of your habits
An audit on your current habits.
Module 7: Journaling
My journey with journaling.
Misconceptions around journaling.
Journaling processes & prompts.
The benefits of journaling.
Module 4: Organisation, productivity.
My best organisation and time management methods, tips and tricks.
How to increase your focus
How you can double your productivity
Apps and programs for procrastination and task management.
Setting yourself up for success.
Area of genius.
Goodbye stress and overwhelm.
Module 8: Protecting your energy & setting boundaries.
How to energy Detox.
Boost motivation, energy & FUN.
How to set boundaries for yourself, work and the people in your life.
Be more present & enjoy life.
It’s your time NOW! Life gets to be fun and easy.
You are always your best investment.
Catch you in ZEST legend!
PS: PAY IN FULL OR PAYMENT PLAN AVAILABLE!
Module 1: Master your Mindset
The power of a positive mindset
Influences & how they affect you.
Mindset audit
How the Subconscious mind is keeping you in s stressed & overwhelmed state.
Why you procrastinate & how to stop it.
Surviving to Thriving Environment Audit.
Module 5: Time management & prioritising
Fast and effective ways to manage your time.
Prioritising systems.
How to schedule to suit you.
Create more time & remove the brain fog.
Remove Distraction & decision fatigue
Module 2: Goals and goal setting
The importance of goal setting.
How to effectively set goals.
The secret to my success in goal setting.
The power of manifestation in achieving goals.
My action plan in setting and achieving goals.
Accountability methods.
Module 6: Routines + resets and systems
Setting new routines.
Weekly and monthly resets and refreshes - why and how.
Tech & the set up I use for planning.
Physical, mental and digital resets.