I am a high achiever, a go getter, super competitive bad ass bitch - Just like YOU!
I am a mum of 3 wild and energetic boys, a wife to my amazing & supportive husband. We live a very active lifestyle - gyming, outdoors and adventuring in our van as a family.
I also love riding and competing my horses - they are such amazing animals and very very good mirrors for us (yay haha)
I Built the Life I Thought I Was Supposed to Love —
And I Still Felt Like I Was Drowning.
The business.
The ambition.
The go-go-go lifestyle.
The woman who looked like she had it all together, and was living her dream life.
But inside?
I was anxious.
I was exhausted.
I was burnt out from constantly proving I was worthy.
I cried every day before work and felt so shame for it.
I didn’t know how to rest.
I didn’t know how to say no without guilt.
I didn’t know how to just be without trying to fix, achieve, control, or please.
And I called it “normal.”
I called it “being a high achiever.”
I thought this was just who I was.
But the truth?
That wasn’t me — it was my shadows in a power suit.
I’m Lu,
I help high-achieving women stop the burnout and exhaustion and finally feel safe, calm and excited about their life.
Through somatic shadow work, I guide women like you to unravel the deep-rooted emotional patterns, nervous system responses, and subconscious fears that keep you stuck in shame, stress, and self-sabotage — even when everything looks “fine.”
This isn’t about fixing you.
It’s about meeting the parts of you you’ve been hiding, shaming, or numbing out for years.
The ones that say:
“You’re only valuable when you’re productive.”
“Rest is lazy.”
“If you ask for help, you’ll look weak.”
“Don’t be too much — don’t be too loud — don’t get it wrong.”
Those voices aren’t you.
They’re protection.
And we get to shift that — for good.
How do I know this work works?
Because I’ve lived it.
I’ve been the woman who couldn’t slow down.
Who spiralled when she missed a day.
Who couldn’t let herself be helped, held, or soften — because that felt unsafe. It made me weak and vulnerable.
I’ve also been the woman who cried her eyes out in her car after finally saying no without explaining herself.
The woman who now works with her body — not against it.
Who leads from softness, not pressure.
Who no longer needs to over-explain, over-deliver, or over-function to feel enough.
And now? I guide other women back to that version of themselves too.
The Truth Is:
You don’t need another mindset shift.
You need to feel safe in your body when things don’t go to plan.
You don’t need more hustle or discipline — you need space to unravel.
You need a space to be seen and held - even though the thought of that at the moment sounds horrible, it’s what you are craving deep down.
You need a coach who can hold your mess and your magic.
Who isn’t afraid of the shadows.
Who won’t ask you to bypass or pretend.
Who will guide you into truth, not performance.
And that’s exactly who I am.
I’m not here to:
🚫 Teach you to “manage” your chaos
🚫 Tell you to be grateful it’s not worse
🚫 Give you more to do
I’m here to:
✅ Unravel what’s actually causing your burnout and shame loops
✅ Teach you how to regulate your nervous system — for real
✅ Help you access a version of confidence that doesn’t rely on hustle, performance or proving
This work changes lives — but more importantly, it changes how you live.
I coach high-achieving women who are ready to stop spinning in guilt, shame, and over-functioning...
…and finally come home to a version of themselves that’s grounded, powerful, messy, radiant, real — and whole.
Because when you reclaim the parts you’ve hidden?
You reclaim all of her.