1:1 Coaching 

Because you have never played it small - You are all in! You are the “Go Getter”, You never do anything by halves.

You’ve built the career. You’ve got the title. You tick every box on the outside...

But on the inside?

You’re one breath away from burning it all down.
Not because you don’t want your life — but because it feels like it’s running you.

You’re constantly on edge, always in your head, and can’t remember the last time you felt… free.

Sound like you?

• You’re praised for being the “go-to” one — but secretly, you’re drowning in pressure.

• You wake up feeling behind. You go to bed feeling like you still didn’t do enough.

• Rest feels… impossible. You tell yourself you’ll relax later — after the inbox, the client work, the deadlines, the gym…

• You crave fun, freedom, ease — but feel like you have to earn it.

• You keep signing up for fitness plans, podcasts, books… trying to fix this exhaustion, but nothing sticks.

• You’ve achieved so much… yet still feel like a fraud, like it could all fall apart if you stop pushing for even one second.

• You know you should delegate, say no, or slow down — but even the thought of it makes your chest tighten.

You don’t think this is a “confidence” issue — but lovely, it is.

Just not in the way you think.

Here’s the truth:

You’ve spent your whole life proving you're good enough.

Overachieving, over giving, overthinking, overcommitting — trying to outrun the fear that if you ever stop, it’ll all fall apart...
… or worse, someone will see the parts of you you’ve tried so hard to hide.

This isn’t a time management problem.
It’s not that you lack discipline.
It’s not your personality.

This is a nervous system and shadow issue.

And that’s where I come in.

1:1 Somatic Shadow Work Coaching with Lu

This isn’t surface-level pep talks.
This is root cause work.

We dive into the emotional patterns, somatic blocks, and subconscious beliefs that keep you running on empty, trying to prove yourself, and never feeling like it’s enough — no matter how much you achieve.

Through deep coaching, body-based tools, and gentle but spicy truth-telling…
we unhook the old stories that are running your life — so you can finally live your life and enjoy everything you have worked so hard to achieve.

This is for you if you’re ready to:

✅ Stop spiralling into shame when you miss a day or fall “off track”
✅ Feel safe to rest, delegate, and say no — without guilt
✅ Reclaim your confidence in a way that doesn’t rely on performance
✅ Rewire your nervous system so you’re no longer addicted to chaos or burnout
✅ Stop people-pleasing and finally be honest about what YOU need
✅ Build a strong, grounded identity that’s not based on how much you do for others
✅ Actually enjoy your life — workouts, time with your kids, travel, sex, fun — without earning it & proving your worth

What’s Included:

• Fortnightly 1:1 Deep-Dive Calls

  90-min calls for real healing, emotional release, and identity shifts. These aren’t surface-level chats — we go deep and fast.

• 1:1 Telegram Support Between Calls

  You don’t have to hold it all in between sessions. I’m in your back pocket Mon–Thurs for voice note coaching, integration, and reminders when you need to be pulled out of the Chaos & Overcommitting loop.

• Personalised Somatic Tools & Shadow Work Prompts

  Specific to your nervous system and patterns. No one-size-fits-all. This is tailored, embodied coaching.

• Access to ALL OF HER

  My group mastermind space for other high achieving, strong women, content, embodiment practices, and even more juicy transformation. With fortnightly coaching calls.

This isn’t just coaching — it’s coming home to yourself.

You don’t need to do more.
You don’t need to fix yourself.
You need to feel safe in your body again.

And when you do?

You become unf*ckwithable.

YOUR NEXT STEP:

Click below to apply for 1:1 coaching.
Spots are limited — I only take on a small number of women, who ready to go all in on healing and rising.

Apply for 1:1

Questions? DM me on Instagram lu.brown__ or shoot me an email — let’s see if this is the container for your wildest evolution yet.

Hi, I’m Lucy Brown — Somatic Shadow Work Coach.

I’m not here to sugarcoat.
I’m not here to sell you mindset fluff.
I’m here to help you stop outsourcing your worth and finally feel safe being your real fcking self* — confident, calm, and unapologetically powerful.

Ready to stop proving and start living?

I’ve been exactly where you are, owning my own business. I constantly over committed, 4:30am starts and getting home 10:30pm. I hated asking for help, “REST” - never heard of her. I was constantly on the go, had to be doing more, learning and upskilling in the next course, ridiculous hours. Never getting the chance to do the things I wanted - what I expected I would be doing once I was “successful”. I was tired, emotional, exhausted! I wasn’t looking after myself because work was more important, it was what would allow me to be successful.

Oh then the guilt of feeling “I should be so grateful” because this is the success and business I always wanted. I created this chaos, this is what high achieving, and successful women just have to deal with - IT’S NOT! It gets to be easier, you get to have fun, enjoy your life as well. Be healthy, work out. You get to make amazing memories with your kids (if you have them), and great sex with your husband (or your amazing other half).

I wish I didn’t push through for so long, i wish i wasn’t unhappy for so long, even though on paper i was a booming - fcking - success, inside it definingly didn’t feel that way.

Let’s do this.