Hey Legend,
I am stoked to have you land on my page!!!
You’re the woman who gets sh*t done.
But lately? It feels like you’re coming undone.
You have the title, the business, the house, the good-on-paper life.
But no one sees the late-night breakdowns.
The silent spirals.
The way you lie awake wondering how the hell you’re going to keep holding it all together.
You’re exhausted from constantly managing everything — and everyone.
But you keep showing up, smiling, saying "I'm fine."
Because what’s the alternative? Rest? Asking for help? Saying no?
That would mean you’re lazy. Weak. A disappointment.
(At least… that’s the story your nervous system is stuck in.)
Does this sound familiar?
You say yes when you’re already maxed out — because the guilt of saying no is worse than the burnout that follows.
You overthink every text, every meeting, every outfit — because you hate the idea of disappointing someone or being judged.
You can’t delegate. You want help… but the thought of someone doing it “wrong” makes your skin crawl.
You tell yourself you’ll rest after you finish everything — but the list never ends.
You go all in on workout plans and routines, then miss one day… and spiral into “I’ve f*cked it, what’s the point?”
You snap at your partner, your kids, or your team — then immediately shame yourself for being "too much."
You feel overstimulated and anxious, but keep pushing through — because you “should be able to handle it.”
And still… it never feels like enough.
Does this sound familiar?
You say yes when you’re already maxed out — because the guilt of saying no is worse than the burnout that follows.
You overthink every text, every meeting, every outfit — because you hate the idea of disappointing someone or being judged.
You can’t delegate. You want help… but the thought of someone doing it “wrong” makes your skin crawl.
You tell yourself you’ll rest after you finish everything — but the list never ends.
You go all in on workout plans and routines, then miss one day… and spiral into “I’ve f*cked it, what’s the point?”
You snap at your partner, your kids, or your team — then immediately shame yourself for being "too much."
You feel overstimulated and anxious, but keep pushing through — because you “should be able to handle it.”
And still… it never feels like enough.
The truth? You’re not broken.
You’re just stuck in survival mode.
You’ve been trained to measure your worth by how much you give, do, and hold.
And even though it’s crushing you — your body believes it’s the only way to stay safe.
That’s why mindset alone won’t fix this.
And why you can’t just “manifest your way” into peace.
This runs deeper.
I’m Lucy — and I help high-achieving women stop spiralling and start feeling safe again.
Not safe to “handle more.”
Safe to slow down.
Safe to soften.
Safe to stop constantly proving their worth.
Through somatic shadow work, we get to the root of what’s really keeping you stuck:
Unprocessed shame. Emotional patterns. Nervous system loops. Trauma responses dressed up as “high standards.”
Because over-functioning isn’t a personality trait — it’s a survival strategy.
And when we unravel that in the body, everything changes.
My coaching isn’t here to make you better at coping.
It’s here to show you how to stop living in a constant state of coping.
You don’t need more willpower.
You don’t need another productivity hack.
You don’t need to hustle through another breakdown.
You need a regulated nervous system.
You need safety. Boundaries. Breath. Stillness.
You need to feel held — probably for the first time in your life.
And babe, that’s what I do.
Here’s how we can work together:
1:1 Somatic Shadow Work Coaching
Personal, powerful support for women who are DONE with bandaid solutions. We go deep and fast, unravelling the exact emotional patterns keeping you in the burnout-shame loop.
ALL OF HER Mastermind
Group support for the high-functioning woman ready to stop hiding, stop proving, and finally feel safe being all of herself. Nervous system healing, shadow work, real conversations.
➡️ [JOIN THE WAITLIST / LEARN MORE]
You’ve carried too much for too long.
Let’s stop performing.
Let’s stop pretending you’re fine.
Let’s stop holding it all in your body like a ticking bomb.
It’s time to stop coping — and start feeling safe inside yourself.
Because when you do?
You don’t just change your habits.
You change your life.
I am a high achiever, a go getter, super competitive bad ass bitch - Just like YOU!
I am a mum of 3 wild and energetic boys, a wife to my amazing & supportive husband. We live a very active lifestyle - gyming, outdoors and adventuring in our van as a family.
I also love riding and competing my horses - they are such amazing animals and very very good mirrors for us (yay haha)
I Built the Life I Thought I Was Supposed to Love —
And I Still Felt Like I Was Drowning.
The business.
The ambition.
The go-go-go lifestyle.
The woman who looked like she had it all together, and was living her dream life.
But inside?
I was anxious.
I was exhausted.
I was burnt out from constantly proving I was worthy.
I cried every day before work and felt so shame for it.
I didn’t know how to rest.
I didn’t know how to say no without guilt.
I didn’t know how to just be without trying to fix, achieve, control, or please.
And I called it “normal.”
I called it “being a high achiever.”
I thought this was just who I was.
But the truth?
That wasn’t me — it was my shadows in a power suit.
I’m Lu,
I help high-achieving women stop the burnout and exhaustion and finally feel safe, calm and excited about their life.
Through somatic shadow work, I guide women like you to unravel the deep-rooted emotional patterns, nervous system responses, and subconscious fears that keep you stuck in shame, stress, and self-sabotage — even when everything looks “fine.”
This isn’t about fixing you.
It’s about meeting the parts of you you’ve been hiding, shaming, or numbing out for years.
The ones that say:
“You’re only valuable when you’re productive.”
“Rest is lazy.”
“If you ask for help, you’ll look weak.”
“Don’t be too much — don’t be too loud — don’t get it wrong.”
Those voices aren’t you.
They’re protection.
And we get to shift that — for good.
How do I know this work works?
Because I’ve lived it.
I’ve been the woman who couldn’t slow down.
Who spiralled when she missed a day.
Who couldn’t let herself be helped, held, or soften — because that felt unsafe. It made me weak and vulnerable.
I’ve also been the woman who cried her eyes out in her car after finally saying no without explaining herself.
The woman who now works with her body — not against it.
Who leads from softness, not pressure.
Who no longer needs to over-explain, over-deliver, or over-function to feel enough.
And now? I guide other women back to that version of themselves too.
The Truth Is:
You don’t need another mindset shift.
You need to feel safe in your body when things don’t go to plan.
You don’t need more hustle or discipline — you need space to unravel.
You need a space to be seen and held - even though the thought of that at the moment sounds horrible, it’s what you are craving deep down.
You need a coach who can hold your mess and your magic.
Who isn’t afraid of the shadows.
Who won’t ask you to bypass or pretend.
Who will guide you into truth, not performance.
And that’s exactly who I am.
I’m not here to:
🚫 Teach you to “manage” your chaos
🚫 Tell you to be grateful it’s not worse
🚫 Give you more to do
I’m here to:
✅ Unravel what’s actually causing your burnout and shame loops
✅ Teach you how to regulate your nervous system — for real
✅ Help you access a version of confidence that doesn’t rely on hustle, performance or proving
This work changes lives — but more importantly, it changes how you live.
I coach high-achieving women who are ready to stop spinning in guilt, shame, and over-functioning...
…and finally come home to a version of themselves that’s grounded, powerful, messy, radiant, real — and whole.
Because when you reclaim the parts you’ve hidden?
You reclaim all of her.