Welcome to Hot Mess to MILF

A 6-week transformational journey to help you: ✨ Feel confident and powerful in your body again

✨ Let go of negative self talk, judgement, and not-enoughness
✨ Break free from self-sabotage and stuck patterns
✨ Reconnect to your pleasure, radiance and MILF energy
✨ Finally feel GOOD — in your body, your life, your motherhood

This is where everything starts to shift.

Because no workout plan or mindset hack will work if your nervous system doesn’t feel safe.
Confidence isn’t a look — it’s a felt experience.
And this is the work that brings it back.

This is for the mum who...

💥 Feels like she’s lost her spark, her confidence, and her sense of self
💥 Secretly compares herself to other mums and always feels like she’s falling short
💥 Holds herself back from experiences — holidays, pool days, intimacy — because she’s not comfortable in her body
💥 Keeps repeating the same patterns even though she knows better
💥 Wants to stop abandoning herself and finally start choosing herself
💥 Craves a version of herself who feels sexy, grounded, unshakable, and proud

Imagine this…

💃 You finally put on that swimsuit — and join your kids in the pool without a second thought.
💃 You look in the mirror and smile, not because your body is “perfect,” but because you love who you are.
💃 You walk into a room, a date night, a party — and take up space like a damn queen.
💃 You show up in your life unapologetically — confident, grounded, embodied.
💃 You stop letting shame call the shots and start making decisions from self-worth.

You become the mum who teaches her kids confidence — not by preaching it, but by living it.

Or you can stay where you are…

❌ Still judging your body every morning
❌ Still avoiding photos with your babies because you “don’t like how you look”
❌ Still skipping events, holding back, and hiding your joy
❌ Still stuck in the same loops of self-doubt and self-sabotage
❌ Still hoping one day you’ll feel like “yourself” again

You deserve more.
More confidence. More joy. More ease in your body.
More YOU.

This is the first step.

Not another diet. Not another mindset hack.
Real, deep transformation — from the inside out.

✨ Feel safe in your body.
✨ Stop living in self-judgement.
✨ Reclaim your MILF energy.
✨ Start actually feeling amazing — now, not “once you’ve lost weight.”

What You’ll Experience Inside

Hot Mess to MILF

Each week is a step into deeper self-worth, nervous system healing, and powerful somatic shadow work.

💫 Week 1: Foundations & Safety

Understand your nervous system, create safety in your body, and start building a solid foundation

🌑 Week 2: Awareness & Shadow Work

Uncover the hidden patterns that have been controlling your confidence and your energy

🔥 Week 3: Release & Reset

Let go of shame, judgement, and emotional tension — through powerful release practices

👑 Week 4: Reclaim Your Power

Own your voice, your body, your boundaries — and rewrite the stories that no longer serve you

❤️ Week 5: Authentic Connection

Reconnect to your body, your self-worth, and build real confidence from within

🌟 Week 6: Integration & Expansion

Create long-term practices to keep showing up as the MILF version of you — confident, grounded, magnetic


What’s Included

✅ Weekly calls - either live teaching or a Confidence process.

✅ 6 week group Telegram (chat) for faster integration and support between calls.

✅ Body-based visualisations and embodiment practices

✅Weekly somatic tools to shift energy and regulate your nervous system

✅Shadow work prompts and rituals to rewire deep negative thoughts and habits

✅ Journal and integration exercises to ground your transformation

✅ Lifetime access to all modules - any updates (this first round only)

✅ Safe, supportive group container where you’ll feel seen and celebrated